TINJAUAN KEMAMPUAN DAYA TAHAN AEROBIK (VO2MAX) DAN AN-AEROBIK ATLET SEKOLAH SEPAK BOLA (SKONSENTRASI PENDIDIKAN JASMANI KESEHATAN DAN REKREASI PROGRAM STUDI PENDIDIKAN GURU SEKOLAH DASAR FAKULTAS KEGURUAN DAN ILMU PENDIDIKAN UNIVERSITAS BUNG HATTA PADANG

Abstrak

ABSTRAK
The purpose of this study was to find out how well the aerobic and anaerobic endurance
capabilities of SSB athletes Taruna Lubuk Kilangan.
The type of this study is descriptive, the population in this study is athletes SSB Taruna
Lubuk Kilangan registered actively following the exercise amounted to 34 athletes. The sample
of this study amounted to 20 people, data retrieval technique using random sampling technique.
The data obtained are Aerobic Endurance with MFT (Multistage Fitness Test), anaerobic
endurance with RAST (Running Anaerobic Sprint Test). Data measurement and data analysis are
done by frequency tabulation.
Based on the results of data analysis, aerobic endurance ability is in good category = 0%,
good = 0%, medium = 10%, less = 15% and less once = 75% and anaerobic endurance is good =
0%, good = 80%, medium = 10%, less = 5% and less once = 5%. Can be concluded that, the
ability of aerobic endurance is very low in comparison with anaerobic endurance.