PENGARUH SENAM KEBUGARAN JASMANI 2012 TERHADAP PENINGKATAN KESEGARAN JASMANI SISWA PUTRA KELAS VII SMPN 29 PADANG

Abstrak

EXECUTIVE SUMMARY PUTRA, RANDY RAMADHANA. 2018. AEROBIC GYMNASTICSPHYSICAL 2012 INFLANSE TO INCREASE PHYSICAL FITNESS SEVEN CLASS OF MALE A ELEMENTARY SCHOOL 29 PADANG.Advisors :  Dr. Chalid Marzuki, MA                                                                                                                            : Dr. Chalid Marzuki, MA Drs. Madri M, M.Kes, AIFO                                                                                                                       Physical fitness is very dizzy for everyone including school-aged children, physical fitness is also necessary for school-aged children to be able to carry out their daily activities, whether in school or outside the school environment. Thus it can be said that every human being needs to maintain and improve their own physical freshness, in order to live healthy, avoid disease and always cheerful throughout life.Physical fitness is closely related to a person in performing everyday tasks. The higher the level of physical fitness the higher the ability to work. Increased physical fitness is always accompanied by an increase in the degree of health and the ability to perform daily work. Therefore, while exercising should not only involve one of the circulatory and respiratory heart systems, so exercise can be beneficial to physical fitness thoroughly.This study aims to determine the effect of aerobic gymnastics physical 2012 inflanse to increase physical fitness seven class of male a elementary school 29 Padang. result of research indicate that there. Aerobic gymnastics physical 2012 inflanse to increase physical fitness seven class of male a elementary school 29 padang. This is evidenced by the average difference or mean of the pretest and posttest groups.Based on the results of research that has been obtained by analysis and testing of hypotheses, it can be drawn conclusion as follows. There is a significant aerobic gymnastics physical 2012 inflanse to increase physical fitness seven class of male a elementary school 29 padang. This result is evidenced by comparison of the calculated results in the pretest and posttest t-test of 3.442 is greater than the t-table of 1,729.Keyword: Gymnastics SKJ 2012, Physical Fitness