Impact Training Side Shuffle Jump Sub Maximal 80 % Pulse Rate to EnhacementExplosion Power of Leg Muscle Football Players SBFC Pasaman Barat

Abstrak

Problem in this research is shortage or inability of the trainer to combine various directed, systematic training methods according to the desired goals, will have an impact on improving the athlete's ability, especially on the physical condition elements. The purpose of this research is to know aboutdoes the side shuffle jump training model have a significant effect on increasing explosion power of leg muscle football players SBFC Pasamanbarat district

This study includes experimental or quantitative research. The design of the study was "The One Group Pretest-Posttest Design". The study sample was 15 people. Test using Vertical Jump Test. The purpose of this test is to determine the effect of exercise on the explosive power of leg muscles. Data analysis techniques using the t-test through the prerequisite test for normality and homogeneity.

The results showed that there was an effect of sub-side side shuffle jump training on a maximum of 80% pulse rate to increase the explosive power of leg muscles. Based on the results of the study it can be seen that the average value of the pretest test for vertical jump is 44.44, while the average posttest value of the vertical jump test is 46.02. Therefore, it can be concluded that the sub-maximum side shuffle jump training of 80% intensity can affect the increase in the explosive power of the athlete's soccer muscle in SBFC Sungai Balai, Kinali District, WestPasaman.

The club is expected to provide vertical jump training according to the needs so that athletes have good leg muscle explosive power. Participants are expected to vertical jump themselves at home or take part in the exercises.The next researcher, in order to be able to do research on the effect of saffel jump side training sub intensity up to 80% and maximum by replacing or by adding other variables, and also expanding the scope of research